Catch up with the most recent episode of How to Lose Weight Well from Monday, 11 January 2016 at 8pm on Channel 4. Available to watch free, online here on All 4, E4 and E4+1.
In this three-part documentary the most current, trendy and acclaimed diets are put to the test! There are approximately 11 million people on a diet of some sorts at any one time. Many people are aiming to lose a few pounds for a specific time of year or special event.
Dr Xand van Tulleken and dietician Hala El-Shafie observe six subjects who try the most hyped and written about diets on the market. The volunteers are divided into Crashers, Shape Shifters, and Life Changers.
You’ll be amazed at the results.
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